John Hayes 34:10 row
7,230m
Meters
34:10.6
Time
2:21.8
Pace
409
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 128 |
August 26, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.6 | 7,230m | 2:21.8 | 123 | 722 | 19 | 133 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 108 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 144 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 125 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 135 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 139 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 142 |
| 34:10.6 | 894m | 2:20.1 | 127 | 737 | 20 | 143 |
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Workout Graph
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