John Hayes 43:43 row
8,850m
Meters
43:43.4
Time
2:28.2
Pace
485
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 119 |
August 28, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.4 | 8,850m | 2:28.2 | 107 | 669 | 19 | 129 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 109 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 131 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 132 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 127 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 135 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 139 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 135 |
| 43:43.4 | 743m | 2:30.3 | 103 | 654 | 18 | 137 |
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Workout Graph
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