John Hayes 28:12 row
5,666m
Meters
28:12.4
Time
2:29.3
Pace
308
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 123 |
August 29, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 5,666m | 2:29.3 | 105 | 661 | 18 | 125 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 114 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 122 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 139 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 129 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 126 |
| 28:12.4 | 634m | 2:31.7 | 100 | 644 | 18 | 125 |
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Workout Graph
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