John Hayes 36:17 row
7,530
Meters
36:17.9
Time
2:24.6
Pace
419
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 121 |
August 30, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.9 | 7,530 | 2:24.6 | 116 | 698 | 419 | 19 | 123 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 121 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 120 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 125 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 127 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 122 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 114 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 127 |
| 36:17.9 | 257 | 2:31.5 | 101 | 646 | 14 | 19 | 128 |
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Workout Graph
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