John Hayes 36:13 row
7,205m
Meters
36:13.6
Time
2:30.8
Pace
391
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 121 |
August 31, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.6 | 7,205m | 2:30.8 | 102 | 650 | 18 | 117 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 83 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 130 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 117 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 128 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 129 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 127 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 110 |
| 36:13.6 | 213m | 2:52.7 | 68 | 533 | 17 | 115 |
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Workout Graph
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