John Hayes v8:00/1:09r...4 row
6,767m
Meters
32:00.0
Time
2:21.8
Pace
385
Calories
138
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 6,819m |
| Overall Time | 35:24.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 121 |
September 01, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,767m | 2:21.8 | 123 | 721 | 19 | 138 | |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 19 | 128 | |
| r: 1:09 | 28m | ||||||
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 20 | 140 | |
| r: 0:58 | 1m | ||||||
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 20 | 143 | |
| r: 1:02 | 10m | ||||||
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 20 | 141 | |
| r: 0:15 | 13m | ||||||
| r52m |
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Workout Graph
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