John Hayes v6:00/1:01r...5 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
138
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,364m |
| Overall Time | 36:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
September 02, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 19 | 138 | |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 136 | |
| r: 1:01 | 9m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 140 | |
| r: 1:01 | 12m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 142 | |
| r: 1:01 | 17m | ||||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 140 | |
| r: 1:03 | 16m | ||||||
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 135 | |
| r: 1:57 | 9m | ||||||
| r63m |
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Workout Graph
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