John Hayes 20:38 row
4,201m
Meters
20:38.8
Time
2:27.4
Pace
232
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 122 |
September 13, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 4,201m | 2:27.4 | 109 | 675 | 19 | 126 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 101 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 124 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 132 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 137 |
| 20:38.8 | 130m | 2:29.2 | 105 | 662 | 19 | 138 |
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Workout Graph
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