John Hayes v5:00/1:01r...6 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
137
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 6,465m |
| Overall Time | 36:18.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 123 |
September 14, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 21 | 137 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 132 | |
| r: 1:01 | 16m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 133 | |
| r: 1:02 | 17m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 151 | |
| r: 1:01 | 17m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 137 | |
| r: 1:02 | 8m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 135 | |
| r: 1:07 | 8m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 137 | |
| r: 1:05 | 19m | ||||||
| r85m |
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Workout Graph
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