John Hayes v10:00/1:01r...3 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 6,278m |
| Overall Time | 32:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
September 16, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 20 | 139 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | 161 | |
| r: 1:01 | 16m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | 128 | |
| r: 1:02 | 12m | ||||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | 130 | |
| r: 0:10 | 11m | ||||||
| r39m |
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Workout Graph
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