John Hayes 20:10 row
4,045m
Meters
20:10.5
Time
2:29.6
Pace
219
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 121 |
September 15, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,045m | 2:29.6 | 104 | 659 | 20 | 160 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 126 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 159 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 163 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 177 |
| 20:10.5 | 30m | 2:55.0 | 65 | 524 | 11 | 178 |
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Workout Graph
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