John Hayes 13:15 row
2,703m
Meters
13:15.0
Time
2:27.0
Pace
148
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 115 |
September 17, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 2,703m | 2:27.0 | 110 | 678 | 23 | 124 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 120 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 127 |
| 13:15.0 | 661m | 2:27.5 | 109 | 675 | 23 | 125 |
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