John Hayes 4:00 row
730m
Meters
4:00.0
Time
2:44.3
Pace
36
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 114 |
September 17, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 103 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 101 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 107 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 102 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 102 |
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Workout Graph
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