John Hayes v11:00/1:00r...2 row
4,582m
Meters
22:00.0
Time
2:24.0
Pace
257
Calories
135
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 4,614m |
| Overall Time | 23:22.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 115 |
September 20, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,582m | 2:24.0 | 117 | 703 | 20 | 135 | |
| 11:00.0 | 2,299m | 2:23.5 | 118 | 707 | 18 | 135 | |
| r: 1:00 | 17m | ||||||
| 11:00.0 | 2,283m | 2:24.5 | 116 | 698 | 22 | 135 | |
| r: 0:22 | 15m | ||||||
| r32m |
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Workout Graph
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