John Hayes v10:00/1:31r...4 row
8,126m
Meters
40:00.0
Time
2:27.6
Pace
448
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,172m |
| Overall Time | 45:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 105 |
September 21, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,126m | 2:27.6 | 109 | 674 | 19 | 130 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 18 | 133 | |
| r: 1:31 | 9m | ||||||
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 20 | 133 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 18 | 125 | |
| r: 1:36 | 13m | ||||||
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 | 131 | |
| r: 0:36 | 12m | ||||||
| r46m |
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Workout Graph
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