John Hayes 30:07 row
6,243m
Meters
30:07.3
Time
2:24.7
Pace
347
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 114 |
September 22, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,243m | 2:24.7 | 115 | 697 | 19 | 134 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 131 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 138 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 140 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 132 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 132 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 135 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 136 |
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Workout Graph
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