John Hayes 7:45 row
1,593m
Meters
7:45.9
Time
2:26.2
Pace
88
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 109 |
September 23, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 1,593m | 2:26.2 | 112 | 685 | 25 | 140 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 143 |
| 7:45.9 | 541m | 2:33.3 | 97 | 634 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.