John Hayes v7:00/1:01r...2 row
2,925m
Meters
14:00.0
Time
2:23.5
Pace
164
Calories
139
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 2,954m |
| Overall Time | 15:08.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 109 |
September 23, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,925m | 2:23.5 | 118 | 706 | 20 | 139 | |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 20 | 140 | |
| r: 1:01 | 14m | ||||||
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 20 | 139 | |
| r: 0:07 | 15m | ||||||
| r29m |
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Workout Graph
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