John Hayes 4:06 row
749m
Meters
4:06.4
Time
2:44.4
Pace
39
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 108 |
September 23, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 749m | 2:44.4 | 79 | 570 | 18 | 106 |
| 4:06.4 | 750m | 2:44.2 | 79 | 571 | 18 | 106 |
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Workout Graph
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