John Hayes v6:00/1:01r...6 row
7,600m
Meters
36:00.0
Time
2:22.1
Pace
430
Calories
135
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 7,679m |
| Overall Time | 41:28.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 131 |
September 25, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,600m | 2:22.1 | 122 | 719 | 20 | 135 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 130 | |
| r: 1:01 | 9m | ||||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 131 | |
| r: 1:01 | 11m | ||||||
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 140 | |
| r: 1:10 | 33m | ||||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 135 | |
| r: 0:54 | 0m | ||||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 134 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 142 | |
| r: 0:20 | 14m | ||||||
| r79m |
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Workout Graph
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