John Hayes 20:04 row
4,099m
Meters
20:04.6
Time
2:26.9
Pace
225
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 143 |
September 27, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,099m | 2:26.9 | 110 | 679 | 19 | 133 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 138 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 133 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 129 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 134 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 | 133 |
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Workout Graph
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