John Hayes 20:07 row
4,278m
Meters
20:07.1
Time
2:21.0
Pace
243
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 138 |
September 28, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,278m | 2:21.0 | 125 | 728 | 21 | 125 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 122 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 102 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 124 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 139 |
| 20:07.1 | 17m | 3:28.8 | 38 | 432 | 10 | 138 |
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Workout Graph
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