John Hayes 19:59 row
4,157m
Meters
19:59.6
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 129 |
September 29, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 4,157m | 2:24.2 | 117 | 701 | 27 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 19:59.6 | 1,021m | 2:26.7 | 111 | 681 | 27 |
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Workout Graph
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