John Hayes 47:32 row
9,530m
Meters
47:32.2
Time
2:29.6
Pace
518
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 115 |
September 30, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.2 | 9,530m | 2:29.6 | 104 | 659 | 18 | 128 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 91 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 125 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 128 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 132 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 135 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 130 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 132 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 128 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 135 |
| 47:32.2 | 527m | 2:24.4 | 116 | 700 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.