John Hayes 20:43 row
4,146m
Meters
20:43.3
Time
2:29.9
Pace
227
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 101 |
October 03, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 4,146m | 2:29.9 | 104 | 657 | 17 | 126 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 108 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 129 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 128 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 132 |
| 20:43.3 | 147m | 2:27.2 | 110 | 677 | 16 | 133 |
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Workout Graph
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