John Hayes v5:00/1:08r...7 row
7,266m
Meters
35:00.0
Time
2:24.5
Pace
405
Calories
139
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 7,391m |
| Overall Time | 41:46.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 116 |
October 05, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,266m | 2:24.5 | 116 | 699 | 21 | 139 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 138 | |
| r: 1:08 | 20m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 143 | |
| r: 1:01 | 15m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 139 | |
| r: 1:01 | 19m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 138 | |
| r: 1:03 | 18m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 138 | |
| r: 1:01 | 13m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 140 | |
| r: 1:02 | 21m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 137 | |
| r: 0:30 | 19m | ||||||
| r125m |
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Workout Graph
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