John Hayes 10x4:00/r row
8,125m
Meters
40:00.0
Time
2:27.6
Pace
447
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,125m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 113 |
October 08, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,125m | 2:27.6 | 109 | 673 | 22 | 132 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 114 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 131 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 123 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 133 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 130 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 138 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 134 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 142 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 132 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 147 |
| r0m |
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Workout Graph
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