John Hayes 4:00 row
760m
Meters
4:00.2
Time
2:38.0
Pace
40
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 121 |
October 09, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 760m | 2:38.0 | 89 | 605 | 18 | 108 |
| 4:00.2 | 760m | 2:38.0 | 89 | 605 | 18 | 108 |
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Workout Graph
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