John Hayes 9x5:00/r row
9,255m
Meters
45:00.0
Time
2:25.8
Pace
513
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,255m |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 121 |
October 10, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,255m | 2:25.8 | 113 | 688 | 19 | 136 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 134 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 142 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 135 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 132 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 134 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 140 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 134 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 137 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 144 |
| r0m |
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Workout Graph
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