John Hayes 4:01 row
710m
Meters
4:01.8
Time
2:50.2
Pace
36
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
October 10, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 710m | 2:50.2 | 71 | 543 | 18 | 103 |
| 4:01.8 | 710m | 2:50.2 | 71 | 543 | 18 | 103 |
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Workout Graph
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