John Hayes 30:06 row
6,485m
Meters
30:06.9
Time
2:19.3
Pace
371
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 121 |
October 11, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,485m | 2:19.3 | 129 | 745 | 19 | 139 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 126 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 142 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 141 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 140 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 143 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 143 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 142 |
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Workout Graph
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