John Hayes 19:28 row
4,081m
Meters
19:28.9
Time
2:23.2
Pace
229
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 127 |
October 13, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 4,081m | 2:23.2 | 119 | 710 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 19:28.9 | 955m | 2:20.7 | 125 | 731 | 26 |
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Workout Graph
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