John Hayes 12:04 row
2,609
Meters
12:04.7
Time
2:18.8
Pace
150
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 127 |
October 14, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 2,609 | 2:18.8 | 131 | 749 | 150 | 19 | 148 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 144 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 151 |
| 12:04.7 | 444 | 2:20.4 | 126 | 734 | 25 | 19 | 149 |
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