John Hayes 20:08 row
4,039m
Meters
20:08.6
Time
2:29.6
Pace
221
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 126 |
October 14, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,039m | 2:29.6 | 105 | 659 | 18 | 127 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 109 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 127 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 130 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 137 |
| 20:08.6 | 22m | 3:15.4 | 47 | 461 | 8 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.