John Hayes 4:06 row
939m
Meters
4:06.2
Time
2:11.0
Pace
57
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 118 |
October 14, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 939m | 2:11.0 | 155 | 834 | 23 | 159 |
| 4:06.2 | 940m | 2:10.9 | 156 | 836 | 23 | 159 |
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Workout Graph
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