John Hayes 20:30 row
4,317m
Meters
20:30.7
Time
2:22.5
Pace
243
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 116 |
October 16, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 4,317m | 2:22.5 | 121 | 715 | 28 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 20:30.7 | 97m | 2:38.2 | 88 | 603 | 20 |
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Workout Graph
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