John Hayes 4:00 row
939m
Meters
4:00.0
Time
2:07.7
Pace
57
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 125 |
October 17, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 135 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 148 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 149 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 152 |
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Workout Graph
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