John Hayes v6:00/1:01r...6 row
7,676m
Meters
36:00.0
Time
2:20.6
Pace
436
Calories
146
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 7,779m |
| Overall Time | 44:23.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 113 |
October 20, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,676m | 2:20.6 | 126 | 732 | 20 | 146 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 140 | |
| r: 1:01 | 11m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 142 | |
| r: 1:02 | 11m | ||||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 148 | |
| r: 3:37 | 41m | ||||||
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 149 | |
| r: 1:31 | 15m | ||||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 148 | |
| r: 1:01 | 12m | ||||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 150 | |
| r: 0:11 | 13m | ||||||
| r103m |
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Workout Graph
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