John Hayes v5:00/1:02r...5 row
5,517m
Meters
25:00.0
Time
2:15.9
Pace
323
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 5,606m |
| Overall Time | 29:17.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 125 |
October 19, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,517m | 2:15.9 | 139 | 779 | 22 | 143 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 146 | |
| r: 1:02 | 13m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 143 | |
| r: 1:02 | 17m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 138 | |
| r: 1:01 | 15m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 146 | |
| r: 1:01 | 22m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 145 | |
| r: 0:11 | 22m | ||||||
| r89m |
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Workout Graph
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