John Hayes 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 130 |
October 22, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 18 | 137 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 126 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 134 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 138 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 141 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 148 |
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Workout Graph
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