John Hayes 4x10:00/r row
8,198m
Meters
40:00.0
Time
2:26.3
Pace
454
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,198m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 117 |
October 23, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,198m | 2:26.3 | 112 | 684 | 19 | 131 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | 131 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 18 | 130 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | 134 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 18 | 131 |
| r0m |
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Workout Graph
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