John Hayes 4:10 row
734m
Meters
4:10.9
Time
2:50.9
Pace
37
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 117 |
October 23, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 734m | 2:50.9 | 70 | 541 | 18 | 104 |
| 4:10.9 | 735m | 2:50.6 | 70 | 542 | 18 | 104 |
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Workout Graph
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