John Hayes 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
289
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 118 |
October 24, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 23 | 137 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 132 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 24 | 132 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 | 136 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 21 | 136 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 152 |
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Workout Graph
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