John Hayes 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 117 |
October 25, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 19 | 128 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 122 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 125 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 131 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 130 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 136 |
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Workout Graph
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