John Hayes 4:09 row
754m
Meters
4:09.2
Time
2:45.2
Pace
39
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 117 |
October 25, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 754m | 2:45.2 | 78 | 566 | 18 | 103 |
| 4:09.2 | 754m | 2:45.2 | 78 | 566 | 18 | 103 |
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