John Hayes 4:10 row
753m
Meters
4:10.6
Time
2:46.4
Pace
39
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
October 26, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 753m | 2:46.4 | 76 | 561 | 19 | 102 |
| 4:10.6 | 754m | 2:46.1 | 76 | 562 | 19 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.