John Hayes 20:06 row
4,293m
Meters
20:06.7
Time
2:20.5
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 109 |
October 28, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,293m | 2:20.5 | 126 | 733 | 27 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 20:06.7 | 16m | 3:29.3 | 38 | 431 |
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Workout Graph
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