John Hayes v10:00/1:01r...3 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
135
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 6,485m |
| Overall Time | 32:26.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
October 30, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 20 | 135 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 136 | |
| r: 1:01 | 16m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 132 | |
| r: 1:02 | 15m | ||||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | 138 | |
| r: 0:23 | 14m | ||||||
| r45m |
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Workout Graph
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