John Hayes 31:11 row
6,468m
Meters
31:11.2
Time
2:24.6
Pace
305
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 118 |
October 31, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 6,468m | 2:24.6 | 116 | 697 | 21 | 125 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 119 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 118 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 121 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 123 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 123 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 123 |
| 31:11.2 | 291m | 2:02.3 | 191 | 957 | 29 | 150 |
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Workout Graph
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