John Hayes 31:11 row
6,468
Meters
31:11.2
Time
2:24.6
Pace
305
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 118 |
October 31, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.2 | 6,468 | 2:24.6 | 116 | 586 | 305 | 21 | 125 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 119 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 118 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 121 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 123 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 123 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 123 |
| 31:11.2 | 291 | 2:02.3 | 191 | 910 | 18 | 29 | 150 |
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Workout Graph
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