John Hayes 10x3:00/r row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
364
Calories
134
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 6,433m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
November 02, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 22 | 134 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 124 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 123 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 135 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 128 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 141 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 131 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 143 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 138 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 146 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 136 |
| r18m |
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Workout Graph
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